IMG_1435.JPG

Ciao!

Welcome to Salute by K.

I am Kirsten.

Founder of Salute’ by K 

Join me as I share my Wellness tips and tricks on how to look & feel fabulous while jet-setting around this beautiful planet.

How to make a Healthy Breakfast Elixir in your Hotel Room

How to make a Healthy Breakfast Elixir in your Hotel Room

Wellness Travel. Look Good. Feel Good.

Enter Bulletproof Rasa Koffee
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Full of healthy fats, Ayurvedic Adaptogens and Love.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My health is a priority to me. So much so that I travel with everything I need to make my fat fueled breakfast...including my French Press. I’ve included the brands that I like but feel free to experiment and let me know if you find a brand you love!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s how I make this delicious beverage in my hotel room:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Use the coffee maker in you hotel room to heat 2-3 cups water and add to French Press along with 1 TBS Rasa Koffee and 2-3 TBS Organic Kicking Horse Decaf Coffee. Coffee beans are heavily sprayed with pesticides so make sure you purchase organic coffee considering this is most likely something that you consume daily.

Steep for 10 minutes.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add the following to a stainless steel coffee mug with a good lid. I use Klean Kanteen.⠀⠀⠀⠀⠀⠀⠀⠀⠀

1 travel package Fourth and Heart Vanilla Madagascar Ghee
and/or 1 TBS Unsalted Kerrygold Butter

1 TBS Divine Organics Cacao

1 scoop Perfect Ketones MCT Powder

1 travel package Vital Proteins Collagen

⠀⠀⠀⠀⠀⠀⠀⠀
Add Koffee from French Press, make sure the lid is on tightly and shake vigorously for 30 seconds....and you just got your arm workout in as a bonus!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This keeps me full for hours, gives me lots of energy, balances my blood sugar and fuels my brain. It’s also one less meal I have to worry about while traveling.

I hope you love it!⠀⠀⠀⠀⠀⠀⠀⠀⠀

xo, K.

How to make a Healthy Breakfast Elixir in your Hotel Room

How to make a Healthy Breakfast Elixir in your Hotel Room

8 Tips to Prevent and Reduce Jet-Lag

8 Tips to Prevent and Reduce Jet-Lag

Goddess Bath

Goddess Bath

0