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Ciao!

Welcome to Salute by K.

I am Kirsten.

Founder of Salute’ by K 

Join me as I share my Wellness tips and tricks on how to look & feel fabulous while jet-setting around this beautiful planet.

Frankincence and Copaiba, a match made in Heaven

Frankincence and Copaiba, a match made in Heaven

These are the two oils that changed my life.
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I discovered doTERRA’s oils in the midst of my Adrenal Fatigue journey.  I had every single symptom for years and it progressively got worse until I literally couldn’t get out of bed in the morning from the physical and mental pain.
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Along with TRE (tension & trauma realeasing exercises), Gentle Yoga, removing gluten & dairy (I occasionally consume goat & sheep dairy), proper supplementation (check this out to read about my favorite supplements), these two oils have been instrumental in my recovery.
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What makes these two oils so special?
They contain incredible anti-inflammatory properties.  Remember that inflammation is at the the root of any dis-ease.
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Copaiba helps calm, soothe and support the nervous system.  When taken internally, supports a healthy immune and cardiovascular system.
Copaiba contains Beta-caryophyllene (BCP) which is the compound in cannabis (CBD oil) that makes it good for pain.  55% BCP is present in Copaiba Essential Oil while only 35% BCP is presentvin Cannabis.  BCP is known for its ability to modulate the bodies response to inflammation, injury and irritation.
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Frankincense is one of the most prized and precious essential oils due to its extensive health benefits.  It supports cellular health and strength.  This means you get anti-aging benefits and skin rejuvenation as a “side effect” when using doTERRA’s Frankincense.  Using this oil daily also helps build and maintain a healthy immune system.
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How do I use these two oils?  I put 2 drops of each under my tongue every morning and night.  You can also put the drops in a veggie capsule (available for purchase on your doTERRA website or at health food stores) if you don’t like the taste.
I also apply them topically with some Fractionated Coconut Oil, layered with Deep Blue (an essential oil blend), to address stiffness (hello flying) or sore muscles after workouts...or hotel beds. #flightattendantproblems

Click here to learn more about why I only use doTERRA’s oils and how to get your own. Please don’t waste your money on random brands like I did…more than 80% of the Essential Oils found in the market today are adultered, contain fillers, synthetics and pesticides. They are basically counterfeit and not the real deal, thus will not work.

Bonus, I will be your very own personal educator so you won’t be left guessing as to what to do with or how to use these oils for therapeutic purposes.

xx, K.

Fragrance, the new second-hand smoke.

Fragrance, the new second-hand smoke.

Rough Seas

Rough Seas

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