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Ciao!

Welcome to Salute by K.

I am Kirsten.

Founder of Salute by K 

As a Holistic Nutritionist and Health Coach, I believe our bodies have the ability to heal themselves when provided with the proper tools.

Join me as I empower you to take all aspects of your health back into your hands using Holistic Nutrition, Essential Oils and Crystal Energy Healing.

Frankincence and Copaiba, a match made in Heaven

Frankincence and Copaiba, a match made in Heaven

These are the two oils that changed my life.
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I discovered doTERRA’s oils in the midst of my Adrenal Fatigue journey.  I had every single symptom for years and it progressively got worse until I literally couldn’t get out of bed in the morning from the physical and mental pain.
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Along with TRE (tension & trauma realeasing exercises), Gentle Yoga, removing gluten & dairy (I occasionally consume goat & sheep dairy), proper supplementation (check this out to read about my favorite supplements), these two oils have been instrumental in my recovery.
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What makes these two oils so special?
They contain incredible anti-inflammatory properties.  Remember that inflammation is at the the root of any dis-ease.
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Copaiba helps calm, soothe and support the nervous system.  When taken internally, supports a healthy immune and cardiovascular system.
Copaiba contains Beta-caryophyllene (BCP) which is the compound in cannabis (CBD oil) that makes it good for pain.  55% BCP is present in Copaiba Essential Oil while only 35% BCP is presentvin Cannabis.  BCP is known for its ability to modulate the bodies response to inflammation, injury and irritation.
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Frankincense is one of the most prized and precious essential oils due to its estensive health benefits.  It supports cellular health and strength.  This means you get anti-aging benefits and skin rejuvenation as a “side effect” when using doTERRA’s Frankincense.  Using this oil daily also helps build and maintain a healthy immune system.
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How do I use these two oils?  I put 2 drops of each under my tongue every morning and night.  You can also put the drops in a veggie capsule (available for purchase on your doTERRA website or at health food stores) if you don’t like the taste.
I also apply them topically with some Fractionated Coconut Oil, layered with Deep Blue (an essential oil blend), to address stiffness (hello flying) or sore muscles after workouts...or hotel beds. #flightattendantproblems

Fragrance, the new second-hand smoke.

Fragrance, the new second-hand smoke.

Rough Seas

Rough Seas

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