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Ciao!

Welcome to Salute by K.

I am Kirsten.

Founder of Salute’ by K 

Join me as I share my Wellness tips and tricks on how to look & feel fabulous while jet-setting around this beautiful planet.

Fibrocystic Breast Serum

Fibrocystic Breast Serum

Healthy Breast Serum Recipe
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In September doTERRA released some incredible essential oils that support healthy breast tissue. I have dealt with fibrocystic breasts for a long time and am happy to report that it is now a thing of the past. I apply this serum daily.
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Fibrocystic Breast Blend:

10 drops Lavender

5 drops Cypress

5 drops Blue Tansy

15 drops Roman Chamomile

10 drops Copaibla

10 drops Frankincense

10 drops Pink Pepper

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Add the oils to a 2oz glass bottle with a dropper top.
Top with carrier oil. For this blend I like to alternate between:
Fractionated Coconut Oil
Argan Oil 
Jojoba Oil
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Apply 1 dropper 1-2 times, daily.
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I also take 2 drops Turmeric Essential Oil in a veggie capsule daily to help support my body from the inside out.
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Consider reducing/eliminating dairy, sugar, alcohol and caffeine. Also reducing red meat consumption and eating only Pasture-Raised Meat in small quantities.
Exercise at least 30 minutes 3-4 times a week.
Supplement with 1,000mg Liposomal Vitamin C Daily. This helps naturally increase Progesterone which is typically low when you have fibrocystic breasts.⠀⠀⠀
1-2 times a month I like to do Castor Oil packs. I apply them to my breast, liver and abdomen to promote Detoxification.

Anti-Everything Face Serum

Anti-Everything Face Serum

Winter Wellness Protocol

Winter Wellness Protocol

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