Welcome to Salute by K.

I am Kirsten.

Founder of Salute’ by K 

Join me as I share my Wellness tips and tricks on how to look & feel fabulous while jet-setting around this beautiful planet.

Chia Raspberry Parfait

Chia Raspberry Parfait

Here is a quick and easy parfait recipe that I like to make for lunch or afternoon an snack when the weather starts warming up.  It's full of fiber-rich chia seeds and hemp seeds for extra protein and healthy fats.  I use Goat's milk yogurt because I can't consume dairy from cows.  For this recipe I use frozen organic raspberries because they are low in sugar.  In the summer I love adding cherries or fresh strawberries and blueberries.  In the fall I am all about figs!


1 cup Goat's Milk Yogurt 

1 drop Wild Orange or Lemon doTERRA Essential Oil

1/2 cup Frozen Organic Raspberries (or any fresh seasonal fruit of choice)

1 TBS Chia Seeds 

1 TBS Hemp Seeds

1 tsp Chocolate Covered Hemp Seeds or Chocolate Covered Chia Seeds (confession, sometimes I do both!)

Add the yogurt to a bowl and stir in one drop of essential oil. Add the rest of the ingredients and Buon Appetito!

Creamy Cauliflower Hummus

Creamy Cauliflower Hummus

Chocolate for Breakfast, Lunch, or Dinner

Chocolate for Breakfast, Lunch, or Dinner