Chia Raspberry Parfait
Here is a quick and easy parfait recipe that I like to make for lunch or afternoon an snack when the weather starts warming up. It's full of fiber-rich chia seeds and hemp seeds for extra protein and healthy fats. I use Goat's milk yogurt because I can't consume dairy from cows. For this recipe I use frozen organic raspberries because they are low in sugar. In the summer I love adding cherries or fresh strawberries and blueberries. In the fall I am all about figs!
1 cup Goat's Milk Yogurt
1 drop Wild Orange or Lemon doTERRA Essential Oil
1/2 cup Frozen Organic Raspberries (or any fresh seasonal fruit of choice)
1 TBS Chia Seeds
1 TBS Hemp Seeds
1 tsp Chocolate Covered Hemp Seeds or Chocolate Covered Chia Seeds (confession, sometimes I do both!)
Add the yogurt to a bowl and stir in one drop of essential oil. Add the rest of the ingredients and Buon Appetito!