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Welcome to my blog. Here I document my adventures in travel, food and wellness. Hope you have a nice stay!

Essential Oils. What are they and how to use them to improve your health and overall wellness

Essential Oils. What are they and how to use them to improve your health and overall wellness

As a Holistic Nutrition and Wellness Coach I am very cautious with what I choose to eat, apply to my skin and cleaning products I use in my home.

Quality is everything to me.

I strongly believe that if we reduce our exposure to toxins and support our bodies with proper nutrition, clean water, daily exercise, stress management, and the healing power of plants, we can truly thrive.

Over the years I have experimented with several different brands of Essential Oils but it wasn't until I discovered doTERRA that I fell madly in love.

What are Essential Oils?

  • Naturally occurring volatile aromatic compounds

  • Found in the seeds, bark, stems, roots, flowers, and other parts of plants

  • Protect plants against environmental threats and provide beneficial properties

  • Highly concentrated when distilled for purity, potency, and efficacy

  • Used historically for food preparation, beauty treatment, and health-care practices

Why doTERRA?

CPTG CERTIFIED PURE THERAPEUTIC GRADE® ESSENTIAL OILS

  • Sourced from a global network of growers to ensure the most pure and efficacious essential oils

  • Rigorously tested for standards of purity and potency

  • Free from fillers or artificial ingredients

  • Free of harmful contaminants 

    EMPOWERING SOLUTIONS

  • Provide health-conscious individuals with a safe and natural alternative

  • Used for a wide range of emotional and physical wellness applications

  • Have few, if any, undesirable side effects when used as directed

  • One drop is all that is needed to achieve a powerful benefit 

    Cō-IMPACT SOURCING®

    • Cultivates partnerships with artisans, small-scale growers, and distilleries

    • Organizes growers into cooperatives, creating jobs and improving income

    • Establishes stable pricing with a trustworthy, long-term buyer

    • Empowers growers, families, and communities in impoverished nations 

    How do I use Essential Oils Safely?

    Traditionally, certain essential oil application methods have been preferred or used exclusively. However, as the research surrounding essential oils continues to develop, a greater understanding of application methods is now understood. All application methods are safe when used appropriately, including aromatic, topical, and internal methods. One or multiple application methods can be used for a wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends in one of three methods:

    AROMATIC

    Essential oils, when diffused or inhaled, can be very stimulating, calming, or soothing; diffusing essential oils can also cleanse and purify the air. 

    INTERNAL

    Certain essential oils have a rich culinary history and can be used as dietary supplements for targeted wellness. 

    TOPICAL

    Essential oils can be safely applied for massage or topical benefit. 

 

What benefits can doTERRA offer me and my family?

I use doTERRA's Essential Oils and products on a daily basis to support my natural lifestyle and overall health.

This is what I recommend doTERRA’s therapeutic grade of essential oils for…

•   Supporting and balancing hormones

•   Easing feelings of sadness and anxiousness

•   Supporting your and your children’s health and wellness

•   Boosting metabolism and managing hunger 

•   Toxin-Free cleaning products

•   Natural personal care (from toothpaste to skin care)

 

How to get started with Essential Oils?

  • Click here for Essential Oils at Wholesale Price

    The Cheapest Way to Buy Them… 

    Most people start by becoming Wholesale Customers and purchasing a wholesale starter kit.

    When you purchase a wholesale starter kit you get: 

    •   Your wholesale membership fee of $35 is waived

    •   Your wholesale membership allows you to save 25%-55% on all future orders

    •   Our most popular and loved oils in a discounted bundle

    •   Never any obligation to sell the oils or to have a monthly order

    Option of creating an income with doTERRA.

     

    Step 1: Click here, enter your country and hit continue. 

    •   Step 2: Select “Wholesale Customer” (cannot sell doTERRA) or “Wellness Advocate” (can sell doTERRA) and then hit continue.  

    •   Step 3: Input your contact and shipping info. 

    •   Step 4:  Select your wholesale starter kit

    •   Step 5: Enter in your payment information and then hit “Process Order Now and Continue“

     

    When you start your doTERRA journey with me I will offer you:

  • a free 1:1 welcome call + natural lifestyle design. In person or on Skype.
  •  3 free monthly Holistic Nutrition and Wellness Coaching sessions. In person or on Skype.
  • Access to our private Essential Oil Education Facebook community
  • Resources and my ongoing support and education
  • Monthly topic classes held in Alameda, CA. For more information subscribe to "Alameda Wellness Meetup" Group.
Follow "Alameda Wellness Meetup"  for dates of my educational classes  in the San Francisco East Bay Area.

Follow "Alameda Wellness Meetup"  for dates of my educational classes  in the San Francisco East Bay Area.

Daily Detox: Dry Skin Brushing

Daily Detox: Dry Skin Brushing

Homemade Cough Syrup

Homemade Cough Syrup