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Ciao!

Welcome to Salute by K.

I am Kirsten.

Founder of Salute by K and doTERRA Wellness Advocate.

As a Holistic Nutritionist and Health Coach, I believe our bodies have the ability to heal themselves when provided with the proper tools.

Join me as I empower you to take all aspects of your health back into your hands.

Homemade Cough Syrup

Homemade Cough Syrup

Last month I came down with bronchitis and my dear friend Zenya, from Holistic Longevity, shared this wonderful and effective DIY Cough Syrup Recipe with me.

Conventional cough syrups are usually quite high in sugar, not to mention they include some questionable ingredients.

This easy homemade cough syrup will help soothe the throat, boost the immune system and calm your cough.

Ingredients:

1/3 cup Raw Organic Honey

2 drops Peppermint Essential Oil

2 drops Lemon Essential Oil

2 drops Lavender Essential Oil

1 drop On Guard Essential Oil Blend

1 drop Cardamom Essential Oil

Directions:

Mix all ingredients in a glass jar. Take 1 tsp every 3 hours as needed.

 

*I only recommend taking doTERRA Essential Oils internally

Essential Oils. What are they and how to use them to improve your health and overall wellness

Essential Oils. What are they and how to use them to improve your health and overall wellness

Detox Bath

Detox Bath

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